Reboot Your Work
A free ten-day course to greater work happiness.
Sharon Salzberg
World-renowned teacher, best selling author, and meditation instructor for Reboot. This course draws on her NY Times bestseller Real Happiness At Work to guide participants through a 10-day course to improve their work life.
COURSE DESCRIPTION
- Review and clarify workplace motivations for increased efficiency and deeper satisfaction.
- Reclaim resources with simple concentration techniques to boost productivity and minimize procrastination.
- Recover and learn from mistakes quickly without unnecessary self-criticism and doubt.
- Keep stress levels in check by setting attainable, yet challenging goals to redefine daily priorities.
- Harness mindfulness for realistic and effective time management.
- Find a balanced work-pace that is sustainable and relaxed without losing your competitive edge.
- Cultivate tools of resilience for managing times of high stress and overwhelm.
- Implement mindfulness techniques in communication with co-workers, clients (and even your boss) for greater clarity and teamwork.