Reboot Podcast Episode Wisdom for Work #26 – Staying Grounded Throughout the Work Day – with Miriam Meima

The Reboot podcast showcases the heart and soul, the wins and losses, the ups and downs of startup leadership. On the show, Entrepreneurs, CEO’s, and Startup Leaders discuss with Jerry Colonna the emotional and psychological challenges they face daily as leaders.

Wisdom for Work # 26 // December 3, 2024

Guests

Miriam Meima

Miriam Meima

Coach & Facilitator

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Ali Schultz

Ali Schultz

Author, Coach & Facilitator

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Episode Description

Some days can get away from you before you sit down at your desk, while other days can be a slog. As our days pull us along or come at us, we ride the waves of our own regulation. Being able to find our center when we get knocked off course can help us navigate the day with more ease and grace. 

In this podcast episode, Miriam Meima and Ali talk about ways to set yourself up for the day–no matter what happens. They inquire about and surface ways to help you stay present and anchored in a full-bodied way. In many ways, these practices, once adopted into your way of working, can shift your way of being with work. Over time and use, they can be one-minute miracles to keep you operating from your strong suit on days gone awry.

Show Highlights

Memorable Quotes:

“Through much observation. I’ve noticed that when I take care of myself, it’s what’s best for everyone. And then what other people take care of themselves. It’s best for me.” – Miriam Meima

“If we’re so fixated on moving through our days as designed, then we are not allowing for something to emerge that could be even better.” – Miriam Meima 

“I love it when people take care of themselves. And I am always saying, okay, thank you. Thank you for taking care of yourself. And I usually have to remind myself and others, when you take care of yourself, it is what’s best for everyone.” – Miriam Meima

“If we’re in back to back, to back, to back, to back meetings, that the amount of context switching we’re doing is just leaving us under a resourced.” – Miriam Meima

“I think that’s the goal, is to be able to end our work days with still some energy in the tank. Because whether we live alone, or we are partnered, or whether we’re parenting, the idea is that we are not giving everything, every ounce of our being only to work because that isn’t super sustainable.” – Miriam Meima

“How do I connect with myself and resource myself, right? So that I can go through the day in a way where even if the day starts getting away from me, I’m not getting away from myself or I’m not getting, you know, caught up in the undertow or riptide of wherever the day might take me.” – Ali Schultz

“We’re such fluid humans, we need to really be able to roll with our own energy levels, our own needs for the day, feeling states or lack of sleep or overabundance of sleep, whatever it is that’s like really fueling us and what we’re feeling, you know, letting that be the ruling litmus rather than have I checked these boxes.” – Ali Schultz

“I really think most of us need to anticipate our future state more than we do get ahead of it and make sure we’re thinking about not only the output that we want to have, but what inputs we need into our bodies and into our systems in order, or the conditions in which we need to create essentially in order to be able to show up with the quality of presence that we want to have in addition to driving the output.” – Miriam Meima